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The Laurel Cyclery is open for pick up of completed repairs and online purchases of bikes, accessory and parts. Curbside walk-up service for in-stock items is also available. Repairs, tune ups, and safety checks are done only through scheduled appointments (see our website for more information).

Please note that due to high demand, there's a 10-14 day turnaround on assembly of bicycle purchases. We will reach out to folks to schedule bike pick ups. Please email us to confirm that your bike is ready for pick up.

Repair priority is extended to essential workers, immunocompromised people and/or houseless folks. If you fall into one of these categories, or have a unique situation that defies category, please contact us at the shop or laurelcyclery@gmail.com.

Garmin Running Dynamics Pod

Garmin Running Dynamics Pod
This item is currently not available.

Details

Computes and Transmits Meaningful Data
- Computes and sends 6 running dynamics metrics to your compatible device
- Battery life: replaceable battery lasts up to 1 year (assuming 1 hour daily use)
- Automatically turns itself on and off
- Tiny size: at less than 0.5 ounces, you'll forget it's there
- Compatible devices connect with the Garmin Connect Mobile app to automatically sync your data and connect with others

Train Hard, Run Free
The Running Dynamics Pod easily clips onto your waistband to measure the running dynamics you need to beat yesterday. It gives you the option to run without a heart rate monitor chest strap. Once paired with your compatible smartwatch, just clip it to the back and center of your waistband and start your run.

Review Your Form
View and analyze important running metrics such as your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These biomechanical measurements can help you understand your running form so you can perform better on race day.

How It Works:
The Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics:
- Cadence is the number of steps per minute. It displays the total steps (right and left combined).
- Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right.
- Stride length is the length of your stride from 1 footfall to the next. It is measured in meters.
- Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each step.
- Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form.
- Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds.

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